The latest low carb and keto news – Diet Doctor

A new chapter for Diet Doctor

NewsA new chapter for Diet Doctor

10 steps for a successful weight loss mindset

Guide10 steps for a successful weight loss mindset

Beef tinaktak

RecipeBeef tinaktak

Get into healthy habits with our new app feature: Daily Routine

NewsGet into healthy habits with our new app feature: Daily Routine

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

Latest news

Cottage cheese egg bites

Recipe13 hours ago, recipe & photo by , nutritional review by

Cottage cheese egg bites

These cottage cheese egg bites are soft, fluffy, and packed with protein, with a creamy, tender texture and plenty of savory cheddar flavor.

Air fryer low carb Chicken Kiev

Recipe3 days ago, recipe & photo by , nutritional review by

Air fryer low carb Chicken Kiev

This low-carb Chicken Kiev features tender chicken breast wrapped around a rich garlic-herb butter filling, then coated in crispy pork rinds and…

Berry cottage cheese breakfast bowl

Recipe6 days ago, recipe & photo by , nutritional review by

Berry cottage cheese breakfast bowl

This breakfast bowl combines a silky-smooth cottage cheese and Greek yogurt base with a fresh berry chia sauce.

Sheet pan roasted chicken thighs with artichokes

Recipe6 days ago, recipe & photo by , nutritional review by

Sheet pan roasted chicken thighs with artichokes

This sheet pan harissa chicken with artichokes brings together an unexpected but delicious mix of North African and French-inspired flavors.

Cottage cheese tuna salad

Recipe6 days ago, recipe & photo by , nutritional review by

Cottage cheese tuna salad

This cottage cheese tuna salad is a creamy, high-protein twist on classic tuna salad — without mayo.

Air fryer cheese-stuffed Balkan burger (pljeskavica)

Recipe6 days ago, recipe & photo by , nutritional review by

Air fryer cheese-stuffed Balkan burger (pljeskavica)

This stuffed pljeskavica is our low-carb take on the classic Balkan-style grilled meat patty, filled with a rich combination of cream cheese and…

Should women take creatine? What the science says

News6 days ago, by

Should women take creatine? What the science says

Learn whether women should take creatine, including benefits for muscle and strength, dosage, safety, menopause, and food sources.

Keto cottage cheese chaffles

RecipeAugust 31, recipe & photo by , nutritional review by

Keto cottage cheese chaffles

These cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients.

Meet our columnists

Dr. Christopher Stadtherr, MD

Dr. Jason Fung, MD

Dr. Evelyne Bourdua-Roy, MD

Kristie Sullivan, PhD

Jennifer Calihan

Dr. Andreas Eenfeldt, MD

Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
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Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.